In this page, I described that "My goal is to improve this record to the 60 seconds handing by the end of March, and to achieve "one pull-up" by the end of the year".

Now I have already reached "12 times pull-up"

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"How many pull-up counts have you recorded in your life ?"

My daughter asked me the above, and I noticed,

"Now I record the best"

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The reason why I can record it, is that

"I am hanging whenever I want to run away from work in my room".

thanks to an escape routine and power-grip