Once, when my daughter was not mentally stable.
"Write down bad words about the other person on a piece of A4 paper and burn it in the dark"
I have taught her how to do this and had her implement it.
At that time. I advised her the following,
(1) Bad words should be written with emotion and not logically.
(2) Write, write, write, using the most awful, vulgar, and disgusting language possible.
(3) You may use color pens, or you may make the same word appear several times. You may use both sides of the paper. You may use more sheets of paper.
By the way, my wife, who was listening to this story, was blue cold.
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In my case, I also make a folder called "Email to him in a week" and write all kinds of hate text in it, using the worst language humanity can think of.
If I don't have any hesitation in sending out that email in a week, I will do so -- but as of now, I haven't sent it out yet.
Because after a week, I will be able to calmly calculate the cost of the subsequent response (war) in light of the cost.
Incidentally, as for the person who "criticized" my column, I have made contents,
(1) To conduct a thorough textual analysis of the person's past tweets, and
(2) To use the most horrible swear words imaginable, and
(3) To ruthlessly criticize, condemn, belittle, or abuse a person.
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The emotion of anger is intangibility.
The bad thing is that the intangibility grows inexorably (in my case, it definitely 'grows').
On the other hand, verbalization is the process of materializing the intangible "anger" into something tangible, into an object.
So, the above actions make us get the followint effects (sometimes),
(1) Being able to "visualize" the content of our anger in our own words.
(2) Being able to see what to do next (sometimes), by becoming our own words
Of course, "complaining to friends" is one approach to verbalization, but it is difficult to use terrible, vulgar, and disgusting words, and one of the drawbacks is that it is impossible to tell a proper story.
In any case, it is a common belief in psychology that "verbalizing emotions" is effective for mental health.
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If your anger doesn't subside after "burning" or "a week," it's "real".
At that time, 'Let's start the war'.