This is a same theme of yesterday. When I was an teenager. I tried several crazy and fanatic diets.

(Here, "Diet" means "loss weight". The original meaning of "diet" is "diet therapy")

For example,

- Eating only sweet buns

- Eating only nattos

- Eating only apples

Looking down upon the above lists, I am likely to give weight to food restriction, not exercise. However, all of the trial were not effective.

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The other day, I got a mail from a high-school girl, and in the mail she proposed the new idea method of "eating only dislikable food".

At the moment I read the phrase, I think,

"Well, no way".

If even they are sweet buns, nattos, and dislikable food, it is not suitable as a diet method, at the moment of "eating process".

The basic theory of diet is very simple.

(1)Getting energy(calorie), and

(2)if you consume more than the calorie, you lose your weight.

(3)if you consume less than the calorie, you gain your weight.

That is all.

Based on this theory, it is good that "eating suitable mount of favorite food" is better that "eating only dislikable food". In addition, it will make you happy.

Set it aside.

(To be continued)