"With an reasonable plan, for the long term, without exception, keep the rules you decided yourself properly"

Regarding diet, there is no other way.

By the way, in my case, I could not exceed the average weight loss of 99 g / day.

I have obtained evidence from both calculation results and actual measurement results.

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I cannot understand people who can make stupid copies (advertisements).

"Weight loss of 3 kg in one week (7 days)"

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According to the Keidanren 's message that "Mathematics to university students in the literature", it is true at least for "diet".