(Continuation from yesterday)

In order to realize the reduction of working hours or healthy life expectancy, I think that the exercise is important.

However, from my experiments(from the battlefront of care of the aged), even if you try to go to sport gums or take a jog, it is coming at once when it comes.

By the way,

-----

I used to go to a tennis school on my way home.

However it is likely to have been in a previous existence.

I think that I, who could go scurrying around a tennis court, lived in an alternative world.

On the other hand, transferring, moving, marriage and birthing are a kind of event that makes us move the alternative world.

After happening to the event, our environments or conditions are changed dynamically.

At this moments, we have to restart an alternative world from zero. we are like to be born again whenever such event happens

-----

I think I have to prepare for Something techniques or mindsets in order to keep the activities, even before and after the new alternative world life starts,

However, I do not know really what I can do with it.

Anyway, if I continued whatever even swimming or tennis, I might not have been daily fatigue recently.