My family has been on diet for the entrance ceremony for my junior daughter.

The purpose of my diet is a prevention of metabolic syndrome, I can continue the diet with the reasonable target day and my family.

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According to the internet information about diet, all members of my family is rushing in "stagnant period", so called.

This is the period that our weight has not been los against our efforts.

We all are irritated.

I have tasks to study about diet and to inform them to my family.

Is probably just paranoia that I feel that they often take it out on me?

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This "stagnant period" is one of the reasons of diet failure, because we cannot confirm the fruits of our efforts.

To make matter worse, the stagnant period is a sort of time of starvation, and the effectiveness to efficiently absorb energy become under the maximum situation.

In this period, if we return to the daily normal meal we become in condition of "rebound" easily.

(To be continued)