Yesterday, I went into a hospital for a complete physical examination, and I was called to come to another room after lunch.

As expected, the results were not good, so I was offered to get the medical check observation program against lifestyle disease.

I had rejected such offers every time, but I am going to write about "diet" with numbers in my series column.

I thought "this might be a change to get some tips of the column", so I accept the offer this time.

I was said that "for the present, let you reduce drinking milk"

Others, I got the following advice.

The snack named "SOY-JOY" is good against your hunger.

Japanese sweets are better than western sweets.

Soba is better than Udon (Colored food is better).

From now on, I decided that I am going to mail to the doctor about my weight information, and go to the hospital three months later.

-----

But, I am doing

- having meal regularly.

- walking on commute as much as I can

- finishing dinner before six P.M.

To tell you the truth, I wanted to say "what should I do more?"

(To be continued)